Our heart is one of the greatest significant organs as it provides oxygen and nutrients to our cells and also eliminates waste products. Any indication of a heart problem should be assumed seriously as it is correlated to your longevity and survival. It is crucial to eat good & right, work out, stay away from alcohol and smoking and avert junk food to prevent getting heart diseases.
Heart health has determined importance in the Covid period as there is a surging tendency of immediate heart attacks and even individuals aged between 40-50 are affected seriously. An undesirable lifestyle, unwell diet, heavy smoking, or cardiac record may be partaking in the surging heart problems in young people.
What is Cardiovascular Disease?
Cardiovascular diseases also indicated as CVDs are a community of disorders of the heart and blood vessels that comprise cerebrovascular disease, coronary heart disease, rheumatic heart disease and other heart-related conditions. You would be surprised to know that more than 4 out of 5 CVD deaths are due to heart attacks and strokes, and 1/3 of these deaths happen early in individuals under 70 years of age. This fact has been provided by the World Health Organization (WHO). Every year World Heart Day is commemorated on September 29 to spread knowledge & awareness around cardiovascular ailments and curtail the widespread disease burden.
It is high time to get on to a healthy lifestyle to make certain our heart does not suffer in any way. Many people believe that heart diseases affect only the aged or those over 50, but the fact is they can hit anytime from adolescence to the early twenties.
Let’s get on to the common Myths:
Myth 1: People with age less than 50 years don’t need to get worried about heart diseases
Truth: Heart diseases presently are not affected only by age. They also arise in young adults. As in preadolescence and adolescence, plaque can begin amassing in the arteries and later run to clogged arteries. Plumpness /obesity, Diabetes Mellitus Type-2 are various facets that can result in heart diseases even in youthful and middle-aged people.
Myth 2: One is young, one can eat too much junk food and one doesn’t even need to exercise!
Truth: Unhealthy diet and an inactive lifestyle are hazardous for young adults. Youngsters should understand that how they live now will certainly influence the risk for cardiovascular diseases later in their life.
Myth 3: If one has diabetes which is under control, their heart can’t get affected.
Truth: Taking medicine for diabetes and maintaining it adequately under control can assist curtail the danger of cardiac diseases. But getting diabetes once implies you are constantly at an expanded threat of heart diseases. The easy justification behind that is the dangerous aspects that support diabetes also make an individual more inclined to evolve heart disease. Some widespread risk aspects comprise high blood pressure, physical inactivity, overweight and obesity, and smoking.
Myth 4: Young people cannot have high cholesterol, one should at least be middle-aged to get their cholesterol level checked
Truth: It is suggested to get your cholesterol tested every 5 years turning on at age 20. It’s a nice idea to begin having a cholesterol test even earlier if your family has a record of heart disease. Kids in these families can have increased cholesterol levels, settling them at expanded risk for evolving heart disease as adults.
Myth 5: One can’t do anything to deter themselves from heart disease, because it is going on in their family and they have a long family record of cardiac diseases.
Truth: Indeed, people with a family record of heart disease are constantly at higher risk of evolving cardiac issues, but by preferring a healthful lifestyle they can considerably curtail this danger and deter themselves from cardiac diseases for life long. Effective lifestyle, regulating cholesterol, managing blood pressure, well-controlled blood sugar, quitting smoking and sustaining a healthy weight are some of the aspects that can deter an individual from heart diseases even if he/she has an extraordinary family record of cardiovascular diseases